Why boundaries feel hard Many people were taught that saying “no” is selfish. Healthy boundaries protect your peace and your relationships. Simple boundary scripts “I can’t commit to that right now.” “I need time to think—can I get back to you?” “That doesn’t work for me, but I hope it goes well.” Practice makes it easier Start with low-stakes situations and build confidence over time. Disclaimer Disclaimer: This post is for educational purposes only and is not a substitute f