The goal: steady energy When life is busy, simple meals can support mood and focus without adding pressure. A simple grocery list Rotisserie chicken or beans Frozen vegetables Microwave rice or quinoa Fruit Nuts Greek yogurt 3 mix-and-match meals Rice + veggies + protein + sauce Yogurt + fruit + nuts Salad kit + protein + whole-grain bread Disclaimer Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health care, medical adv