FOOD: Gentle Nutrition for Busy Weeks (No Perfection Required)

The goal: steady energy

When life is busy, simple meals can support mood and focus without adding pressure.

A simple grocery list

• Rotisserie chicken or beans

• Frozen vegetables

• Microwave rice or quinoa

• Fruit

• Nuts

• Greek yogurt

3 mix-and-match meals

• Rice + veggies + protein + sauce

• Yogurt + fruit + nuts

• Salad kit + protein + whole-grain bread

Disclaimer

Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health care, medical advice, diagnosis, or treatment. If you are in crisis or think you may harm yourself or others, call 988 (U.S.) or your local emergency number immediately.

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