Why grounding prayer can calm the nervous system When anxiety rises, your body shifts into a protective state. A short, steady prayer paired with breath can help you return to safety and presence. A 5-minute grounding prayer (step-by-step) Sit with both feet on the floor and soften your shoulders. Inhale for 4, exhale for 6. Repeat 5 times. Pray: “God, steady my mind and strengthen my heart.” Name 3 things you can see, 2 you can feel, 1 you can hear. Close with gratitude: “Th

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